I just got back from a 3-day yoga training with one of the significant authorities on contemporary yoga, Jason Crandell, and I breathed a...

57 weeks ago, I was lying in bed one evening with the late Chance Markowski (our bull mastiff lab), and via Instagram's explore feature,...

The handmade... ...the crafty... ...the health and wellness... ...and the artistic... ...they are the perfect gifts to display at Pearl...

Imagine a lake with calm water. No waves or ripples. You can see to the bottom. You can see your reflection. You can see You. Things are...

Two months ago, I received a message from a client of Pearl, Mary Tromp Peters. She asked if I was going to be putting together a team...

Autumn is a favorite season for many people, and it isn't hard to explain why. As the humidity starts to diminish and cool air canvases...

Cryo-what? Cryotherapy (pronounced (krī-ō-ˈther-ə-pē))! What is it? It is a full body or localized therapeutic application that delivers...

There are over 30 different styles of yoga practiced in the United States ranging from yoga with goats (and other animals), restorative,...

Amidst the hustle and bustle, there will be moments of silence, tranquility, soft music, and self-care. Yes, all of these things can...

Yes, you read that correctly! 4 poses over 4 weeks! The average yoga class contains anywhere from 12 to 50 poses per hour. For newcomers...