Starting a yoga journey can be exciting, and yet nerve-wracking. Questions like, "Am I doing it right?", "Why doesn't my [body part]...

Summer is just around the corner which means the Summer Solstice is also imminent (this Thursday to be exact!) The Summer Solstice is...

Yoga is a workout that dates back to ancient times, originating in India. While it is considered an exercise designed to relieve the...

A relatively new form of yoga offers the ability to relax the mind, without the distraction of holding specific muscle movements. Yin...

Less than a month remains until the summer solstice, when we’re able to soak up the most rays! To celebrate the closeness to our golden...

When you think of the typical yoga student, what crosses your mind? Is it an image of a young, super-flexible person? An uber-spiritual...

The adjustment of energy in the body through the process of Reiki is becoming more and more popular in American culture. Some speculate...

Mudras, typically hand gestures used throughout various yoga practices, are effective in ways that go beyond spiritual. Over the past few...

Imagine being able to channel your innermost energies just by the touch of your fingers. Turns out, it’s easier than you can imagine! You...

Yoga is evolving from an adults-only to a child-friendly zone! According to a 2016 study conducted by Yoga Alliance and Yoga Journal, 37%...