Yoga for Over 50 (9/19 Start)

Service Description

🌟🕉️ Join us for "Yoga Over 50" series - A Gentle Journey towards Movement and Wellness! 🕉️🌟 Are you age 50 and over, looking to get moving and experience the benefits of yoga without the gymnastic poses portrayed online? Look no further! We are excited to introduce our 4-week "Yoga Over 50" series, designed especially for individuals like you who want to start or continue a yoga practice that is gentle, accessible, and tailored to your unique needs. 💪💫 Meet the incredible Melanie Pfleger, a vibrant 63-year-old woman who embarked on her yoga journey in her 50s. Since then, Melanie has not only become a certified yoga instructor but also an AFAA group fitness instructor, specializing in movement for individuals in their middle age and beyond. Her personal experience and expertise make her the perfect guide for this series! 💜🧘‍♀️ In this series, Melanie will lead you through a slow, stretchy practice that is specifically designed for those who find it challenging to move up and down off the floor. Each class will focus on improving flexibility, strength, balance, and overall well-being in a supportive and encouraging environment. 🌈✨ We understand that as we age, our bodies have unique considerations and may require modifications. That's why this series prioritizes safety, taking into account any physical limitations you may have. You'll learn modifications and variations that make each pose accessible and comfortable for your body, ensuring a fulfilling practice that suits you perfectly. 🙏🧘‍♂️ Spots for this series are limited, so we encourage you to register now to secure your place. Whether you are a beginner or a seasoned yogi, this series is for you! Join us as we embark on this journey towards movement, wellness, and self-care. 🌟💖 Don't miss out on this incredible opportunity to learn from Melanie and connect with a community of like-minded individuals. To register or to find out more information, please visit our website or contact our friendly staff. Let's come together and embrace the joy and benefits of yoga in a comfortable and inclusive environment. 🌸💕 We can't wait Thursdays Starting September 19, 2024 - Ends October 10, 2024 6:30-7:30pm 1 Hour Per Week/4 Weeks $69/person ----------------------------------------------------------------- Any missed sessions can be made up at any of the regularly scheduled classes and must be used within 1 month of the missed class. Refunds cannot be issued within 7 days of the class start.